Functional Training Program for Active Aging Adults

MX4 Active is an engaging small group programming solution designed to meet the needs of aging or deconditioned individuals. It blends cardio exercise with functional training to support gradual improvements to fitness and blood vessel function throughout the body.

Small Group Training Program Basics of MX4 Active

MX4 Active workouts consist of 45-minute sessions of low- to moderate-intensity intervals. Each session is designed to address the common concerns of participants who have been inactive or not following a structured fitness plan.

The exercise library is filled with low-impact options, including some lower-back friendly movements. Furthermore, instructors are trained to encourage participants to use a third point of contact when needed.

The Science Behind This Small Group Functional Training Program

MX4 Active offers an optimal solution because it was designed to counter the loss of muscle mass and bone density that results from sedentary lifestyles. By increasing fitness and physical activity, MX4 Active addresses the top protective factors against the risk of falling.

Each year, one in four adults 65 years and older report falling at least once, and fall rates increase exponentially beyond the age of 50. MX4 Active includes weight-bearing exercises to enhance stability and uses tools that support balance recovery responses.

Those who exercise regularly maintain the skills for independent living as a result of better endurance, strength, balance and flexibility. These four areas are targeted by MX4 Active through multicomponent exercises. Even more importantly, these exercises are completed in a friendly team-like atmosphere, where individuals are encouraged to push the limits of their physical capabilities.

Social Benefits of Small Group Training Courses

The social support inherent to small group exercise enhances enjoyment and camaraderie, especially when delivered to individuals with similar fitness starting points. Social interactions foster a sense of belonging and encourage high levels of engagement while participants meet exercise goals. In addition to building a team-like atmosphere, the social component of group training supports healthy brain aging.

Download the training manual to learn more about the MX4 Active small group functional training program.